Surya Namaskar for better score in academics

Surya Namaskar- the name translates to salutation to the sun and is being followed by us from a very long time. India, being a land of many traditions and beliefs, we follow many practices which are aimed at improving our inner-self.  One such practice is Surya Namaskar, which helps us revitalize and relax ourselves. Students all over the country are busy in their preparation for the upcoming exams. They are stressed out and would be happy to know about some methods by which they can relax, improve concentration and also boost their spirits up. One of the easiest ways is by practicing Surya Namaskar on a daily basis. Surya Namaskar is a combination of 12 different postures (asanas) that is very well described in ancient yoga. Surya Namaskar is usually done at the start of the day, which is very … Continue reading →